25 Chickpea Flour Recipes for Gluten-Free Cooking
Below are 25 gluten-free, Pinterest-friendly chickpea flour ideas (savory + sweet). Each includes an image prompt (vertical 2:3) for your pins.
1) Classic Socca (French Chickpea Flatbread)
Image Prompt: Pinterest vertical 2:3, golden socca wedges on a wooden board, rosemary and flaky salt, olive oil drizzle, soft natural light, rustic minimal styling, shallow depth of field.
Socca is a crispy-edged, tender flatbread made from chickpea flour, water, olive oil, and salt. It’s naturally gluten-free and tastes amazing with rosemary, black pepper, or caramelized onions. Bake it in a hot cast-iron pan so it puffs slightly and gets those browned edges that photograph beautifully.
Serve socca as a side for soups, salads, or curry, or use it like a wrap base for quick lunches. It’s also meal-prep friendly—reheat in a pan to bring back crispness. This is a perfect starter recipe if you’re new to chickpea flour.
2) Italian Farinata (Thin Chickpea Pancake)
Image Prompt: Vertical 2:3, thin farinata slice with cracked pepper and herbs, served on parchment, bright airy light, minimal props.
Farinata is similar to socca but often baked thinner and served like a savory snack. It’s simple, budget-friendly, and uses pantry ingredients. Add herbs, sliced onions, or olives to make it more filling and flavorful.
It works great as an appetizer for gatherings because you can cut it into small squares. Pair with roasted veggies or a simple tomato salad. It’s gluten-free comfort that looks elegant on a platter.
3) Chickpea Flour Omelet (Vegan “Egg” Breakfast)
Image Prompt: Pinterest 2:3, chickpea flour omelet folded with veggies, turmeric color, garnish of chives, bright breakfast styling, natural light.
This vegan omelet is made by whisking chickpea flour with water, spices, and a little baking powder for lift. Add turmeric for color and kala namak (black salt) for an eggy flavor. Cook like a pancake and fold around sautéed mushrooms, spinach, or peppers.
It’s perfect for gluten-free, dairy-free breakfasts and keeps you full thanks to protein. Serve with avocado and salsa for a brunch vibe. It also reheats well, making it great for meal prep.
4) Crispy Chickpea Flour Waffles (Savory)
Image Prompt: Vertical 2:3, golden savory waffles topped with avocado and tomatoes, clean modern styling, soft daylight, crisp focus.
Chickpea flour makes savory waffles crisp and hearty without gluten. Mix chickpea flour with plant milk or water, spices, and a little oil. Cook until golden and top with avocado, greens, or hummus for a filling brunch.
These waffles are great for quick lunches too—use them like a base for “waffle sandwiches.” Make a batch and freeze, then toast when needed. They’re satisfying, protein-rich, and very Pinterest-friendly.
5) Pakora (Chickpea Flour Veggie Fritters)
Image Prompt: Pinterest vertical 2:3, crunchy pakora pile with mint chutney, warm golden tones, rustic bowl, shallow depth of field.
Pakoras are crispy fritters made by coating veggies in a spiced chickpea flour batter and frying or air-frying. Use onions, spinach, potatoes, or cauliflower. The batter clings beautifully and creates a crunchy crust that holds up well.
Serve with chutney or yogurt-style dip (dairy-free if you want). These are perfect for gluten-free party snacks. If you bake or air-fry them, they still turn out crisp with less oil.
6) Onion Bhaji (Baked or Air-Fried)
Image Prompt: Vertical 2:3, onion bhaji rounds with cilantro garnish, dipping sauce cup, warm natural light, crisp texture detail.
Onion bhaji uses thin-sliced onions mixed with chickpea flour, spices, and herbs. They become crispy, flavorful bites that are naturally gluten-free. Add cumin, coriander, and chili for heat.
These work great as appetizers for gatherings. Make them in the air fryer for an easier, less oily version. Serve with tamarind sauce or mint chutney for a restaurant-style snack at home.
7) Chickpea Flour Crepes (Savory Wraps)
Image Prompt: Pinterest 2:3, thin chickpea crepes rolled with veggies, sliced to show filling, bright clean styling, top-down shot.
Chickpea flour crepes are thin, flexible, and great for gluten-free wraps. The batter is simple: chickpea flour, water, salt, and a little oil. Cook in a nonstick pan and fill with roasted veggies, greens, and hummus.
They’re perfect for meal prep because the crepes store well in the fridge. Build lunch wraps in minutes. Add lemon juice and herbs to brighten the flavor and keep the filling fresh.
8) Chickpea Flour Pizza Crust (Thin + Crispy)
Image Prompt: Vertical 2:3, thin chickpea flour pizza with basil and tomatoes, sliced on parchment, natural light, minimal props.
This gluten-free crust is crispy and sturdy, especially when baked thin. Mix chickpea flour with water, olive oil, and seasonings, then bake until set. Add toppings and bake again until golden.
It’s a great alternative to expensive gluten-free doughs. Keep toppings light so the crust stays crisp—think tomato sauce, veggies, and herbs. Perfect for quick weeknight dinners.
9) Gluten-Free “Frittata” (Chickpea Flour Bake)
Image Prompt: Pinterest vertical 2:3, sliced chickpea flour frittata with spinach and tomatoes, bright brunch styling, soft daylight.
This bake is like a crustless quiche—firm, sliceable, and great for meal prep. Chickpea flour gives structure and protein. Mix with water, spices, and veggies, then bake until golden.
It’s perfect for brunch or make-ahead lunches. Serve warm or room temp with salad. Add roasted peppers, zucchini, or olives for extra flavor.
10) Chickpea Flour Dumplings (Curry Drop Dumplings)
Image Prompt: Vertical 2:3, bowl of curry with fluffy chickpea dumplings, steam rising, cozy light, rustic styling.
These dumplings are made by mixing chickpea flour with herbs and spices, then dropping spoonfuls into simmering curry or soup. They puff slightly and soak up flavor while staying gluten-free.
This is comfort food for cold days. Add spinach or peas to the broth for color. It’s also a great way to turn a simple curry into a more filling one-pot meal.
11) Chickpea Flour Nuggets (Baked)
Image Prompt: Pinterest 2:3, crispy baked nuggets with dipping sauce, clean bright styling, crunchy texture close-up.
Chickpea flour works as a gluten-free coating and binder. Make a thick batter with spices, coat tofu or veggies, and bake until crisp. Or form nuggets using chickpea flour + mashed chickpeas and seasonings.
Great for kids and adults. Serve with ketchup, BBQ, or garlic dip. These are freezer-friendly too.
12) Gluten-Free Tempura Batter (Chickpea Flour)
Image Prompt: Vertical 2:3, crispy tempura veggies, dipping sauce cup, minimal styling, natural light, crisp focus.
Chickpea flour makes a light, crisp tempura-style batter without wheat. Keep the batter cold and don’t overmix. Dip veggies like zucchini, mushrooms, or green beans and fry until golden.
Serve as a snack or side for rice bowls. It’s a fun gluten-free way to get crunchy texture. Pair with soy dipping sauce and lemon.
13) Chickpea Flour Tortillas (Soft + Flexible)
Image Prompt: Pinterest vertical 2:3, stack of chickpea flour tortillas wrapped in cloth, warm natural light, minimal rustic styling.
These tortillas are simple and gluten-free. Mix chickpea flour with warm water, salt, and oil, then roll and cook on a skillet. They’re sturdy and slightly nutty.
Use for tacos, wraps, or quick quesadillas (with dairy-free cheese if needed). They’re great for meal prep and easy to freeze. Perfect pantry recipe.
14) Chickpea Flour Pancakes with Herbs (Besan Chilla)
Image Prompt: Vertical 2:3, besan chilla pancakes with herbs and chopped veggies, green chutney, bright natural light.
Besan chilla is a savory Indian pancake made from chickpea flour and spices. Add chopped onions, cilantro, spinach, or shredded carrots. Cook until golden and serve with chutney.
It’s a fast gluten-free breakfast or snack. You can make it spicy or mild. It’s also high-protein and keeps you full longer than regular pancakes.
15) Chickpea Flour Banana Muffins (Gluten-Free)
Image Prompt: Pinterest 2:3, banana muffins on a cooling rack, sliced muffin showing crumb, cozy warm light, minimal styling.
Chickpea flour can work in muffins when combined with mashed banana and a binder like eggs or flax eggs. The flavor becomes mild once baked, especially with cinnamon and vanilla.
These are great for gluten-free meal prep breakfasts. Add chocolate chips or walnuts for texture. Keep them in the fridge for freshness and snack all week.
16) Chocolate Chickpea Flour Brownies (Fudgy)
Image Prompt: Vertical 2:3, fudgy brownie squares dusted with cocoa, dark moody styling, close-up texture.
Chickpea flour brownies are rich and surprisingly fudgy when you add cocoa and a good fat source like coconut oil. The chocolate flavor dominates, making them a great gluten-free dessert option.
Serve with berries or dairy-free ice cream. They’re also great for potlucks because no one guesses they’re gluten-free. Let them cool fully for the best texture.
17) Chickpea Flour Cookies (Soft + Chewy)
Image Prompt: Pinterest vertical 2:3, gluten-free cookies stacked, chocolate chunks visible, warm cozy light, shallow depth.
Chickpea flour makes cookies tender and hearty. Use brown sugar, vanilla, and chocolate chips to balance the nutty flavor. Add a pinch of salt to make the sweetness pop.
These are great for quick gluten-free baking. Chill the dough so cookies hold shape and bake evenly. Perfect for snack jars and lunchboxes.
18) Gluten-Free Crepe Cake (Chickpea Crepes + Coconut Cream)
Image Prompt: Vertical 2:3, slice of crepe cake with layers visible, coconut cream filling, berries on top, bright elegant styling.
Make thin chickpea crepes and layer with coconut whipped cream and fruit. The result is a stunning gluten-free dessert that looks like a bakery cake.
It’s perfect for celebrations because it’s make-ahead and slices beautifully. Add lemon zest to the cream for a springy flavor. Chill before serving for clean layers.
19) Chickpea Flour Crackers (Crispy + Seeded)
Image Prompt: Pinterest 2:3, thin chickpea crackers with sesame and flax seeds, served with hummus, clean minimal styling.
These crackers are easy and budget-friendly. Mix chickpea flour with water, olive oil, salt, and seeds, then bake thin until crisp. They’re great with hummus or dips.
Perfect for gluten-free snack boards. Store in an airtight jar to keep them crunchy. Add rosemary or garlic powder for extra flavor.
20) Chickpea Flour Gravy Thickener (GF Hack)
Image Prompt: Vertical 2:3, gravy being poured over mashed potatoes, small bowl of chickpea flour nearby, cozy warm light.
Use chickpea flour as a gluten-free thickener for gravy and soups. Whisk it into broth with sautéed onions or mushrooms, and simmer until smooth and thick.
It adds mild flavor and extra protein. Great for holiday meals or weeknight comfort bowls. Just whisk well to avoid lumps.
21) Chickpea Flour “Mac & Cheese” Sauce (No Gluten)
Image Prompt: Pinterest vertical 2:3, creamy vegan mac sauce coating pasta, spoon swirl shot, warm cozy tones, natural light.
Chickpea flour can help thicken a creamy sauce made with plant milk, nutritional yeast, and spices. It gives a body without wheat flour. Add mustard and garlic for depth.
Pour over gluten-free pasta for a comforting meal. It’s also great for casseroles. This is a smart pantry method when you need a quick thick sauce.
22) Baked Zucchini Fries (Chickpea Flour Coating)
Image Prompt: Vertical 2:3, crispy zucchini fries with dipping sauce, clean bright styling, crunchy texture close-up.
Use chickpea flour as a seasoned coating for baked zucchini fries. Dip zucchini into a thin batter or coat directly with spiced flour, then bake until crisp.
They’re a great gluten-free snack or side. Serve with marinara or garlic dip. This is a crowd-pleaser and very Pinterest-friendly.
23) Chickpea Flour Banana Bread (GF Twist)
Image Prompt: Pinterest 2:3, sliced banana bread loaf on parchment, cozy lighting, minimal rustic styling, close-up crumb.
Chickpea flour banana bread is hearty and satisfying. Use ripe bananas, cinnamon, and vanilla, plus eggs or flax eggs for structure. The flavor bakes into a mild, nutty sweetness.
Great for gluten-free breakfasts and snacks. Add walnuts or chocolate chips for texture. Slice and freeze for easy grab-and-go.
24) Chickpea Flour Fruit Crumble Topping (GF)
Image Prompt: Vertical 2:3, bubbling berry crumble in a baking dish, golden topping, spoon serving, warm natural light.
Mix chickpea flour with oats (gluten-free), sugar, and plant butter to create a crisp crumble topping. Bake over berries or apples until golden and bubbling.
This is an easy gluten-free dessert for gatherings. Serve warm with dairy-free ice cream. The chickpea flour helps the topping stay crisp and slightly nutty.
25) Chickpea Flour “No-Yeast” Naan (Skillet)
Image Prompt: Pinterest vertical 2:3, gluten-free naan-style flatbreads stacked, brushed with garlic herb butter, warm light, rustic styling.
Make quick naan-style breads using chickpea flour, yogurt-style dairy-free yogurt (or regular if not vegan), baking powder, and salt. Cook on a skillet until golden with bubbles and char spots.
Serve with curry, soups, or as a wrap base. Brush with garlic herb butter for a restaurant feel. This is one of the most useful gluten-free chickpea flour recipes to keep on repeat.
