Health and Safety

Are firm mattresses better for your back- A guide in 2023

Mattresses are important in the bedroom, providing comfort and support. But not all mattresses are created equally. Many of us are perplexed about, are firm mattresses better for your back. We’ve got you covered in this guide. 

Some brand-name mattresses offer better comfort and quality, while others may offer less or even no support. 

Have you ever gotten a bad back? Maybe it was from playing sports or working in an awkward or unnatural position for years.

Maybe your job wasn’t good for your back, especially if you bent over with your hands on either side of your body.

If you have a problem with chronic back pain after doing all your activities, then you know how debilitating it can be, preventing you from living your life as fully as possible. 

And that’s why we need to find ways to relieve this pain and keep our backs healthy.

Why firm mattresses are better for your back?

It is a question that many people need to answer. If you’ve asked yourself this question, you’re in the right place. 

However, the information presented here is meant to help you make an informed decision on whether or not you should buy a firm mattress for treating backache.

Firm mattresses have a reputation for supposedly being better for your back, but many of us are unsure about are firm mattresses better for your back or not?

Firm mattresses are made of dense materials designed to provide support and comfort. 

Moreover, they tend to be thicker than other mattress types, making them heavier and sturdier. That way, they are the best mattresses for back pain.

This combination makes them more durable over time, which is why many manufacturers offer warranties on their mattresses.

A firm mattress will often be made with coils or plywood slats that allow for better airflow, so these beds often feel cooler than other types.

It proved to be a relief for those who prefer cool sleeping temperatures in the summer or hot sleeping temperatures in the winter.

Firm vs soft mattresses: which is better?

Mattress firmness is a big factor in helping your back feel better, but it’s not the only one. Your mattress isn’t the only thing that determines how well you sleep.

Mattresses have different firmness levels and can be made with different materials. 

Some are softer, which might be better for your shoulders and hips. But there are also firm mattresses that can help with back pain.

If you have a sensitive or aching body,  choosing the best mattress for back pain will depend on your choice. 

A firmer mattress will generally help with back pain and pressure points. You’ll feel more comfortable because there’s less give in the mattress, and you’ll sleep deeper. 

But a softer mattress could be more comfortable if you’re sensitive to pressure on your hips or shoulders.

Differentiate between the firm and soft mattress:

Many of us have doubts as to whether or not it’s true that, are firm mattresses better for your back, despite the widespread belief that they are.

  • Firm mattresses are more supportive because they provide firm support to your body. Soft mattresses are more comfortable because they provide more cushioning for your body.
  • Firm mattresses offer better support for your back because they are the best mattress for back pain. When you lie on a firm mattress, it will help keep your spine straight and in line with the rest of your body. It helps prevent back problems such as arthritis or other injuries to your spine.
  • Soft mattresses offer better comfort for your body when it comes to sleeping and resting at night. They help with alignment issues, such as poor posture or hyper-extension of the neck or back during sleep (such as from sleeping on one’s back).

What to Look for When Buying a Firm Mattress for back:

Mostly branded Mattresses are made from a material that is supportive and comfortable. They also come in different thicknesses, making them more or less supportive. 

Firm mattresses are made from a typically hard and supportive material, so they serve as the best ones.

Firm mattresses may be the best choice if you have sensitive skin and are allergic to other materials.

These mattresses are often used in hospitals because they provide better support for your back in case you have had an operation or other medical procedures. 

In addition, firm mattresses can help sleep peacefully because they reduce the amount of movement during sleep, making it easier to fall asleep and stay asleep while you’re sleeping.

When you buy a new mattress, it’s important to know what to look for. A good quality firm mattress is essential to your back pain relief strategy. 

While you may have found that your current mattress has been causing you back pain and discomfort, a new one can help improve your situation. 

Even though most people think that firm mattresses are better, many of us aren’t sure about, are firm mattresses better for your back. However, buying the wrong type of mattress can make things worse instead of better. 

Here are some things to keep in mind when buying the best firm mattress for back pain:

  • The first thing to do is check on the materials used in making the bed you want to buy for your back. 
  • It Includes foam and latex, which are two popular options. Both materials are available in different firmness levels, from soft to hard. 
  • You can also choose between single and double layers, each one of them is the best one depending on your needs.
  • The second thing you should consider is the space between each side of the bedding. Some people prefer more space while others like less room between their body and the bedding as they sleep on it every night.
  • If possible, try to find out what kind of sleeping surface your partner prefers so that you can get comfortable sleeping on your ideal mattress without having any problems.
Are firm mattresses better for your back
Are firm mattresses better for your back

What is the best mattress for back pain?

Sleeping on a mattress that can’t feel your comfort can cause back pain, but it’s not always obvious. 

The majority of people with back pain are told they need to get a better mattress. It is because back pain symptoms differ from person to person and often from one day to another. 

And it can be difficult to know exactly what’s causing your discomfort. However, You must consider all the recommendations above and below if you’re looking for a new mattress. Here is a short list of the best mattresses for back pain;

  • Zinus 12 Inch Memory Foam Mattress
  • LUCID 10 Inch Queen Hybrid Mattress 
  • Nectar Queen Mattress 12 Inch
  • Tuft & Needle – Original Queen Mattress
  • Casper Sleep Original Foam 

Zinus 12 Inch Memory Foam Mattress:


  • Size   


  • Item Firmness Description 


  • Fill Material     

            Memory Foam

  • Brand    


  • Top Style    

           Smooth Top

  • Colour    


The Zinus Green Tea Memory Foam Mattress is a great choice for those looking for a good night’s sleep. This mattress has been specially designed to help you with backache and is made from 100% natural materials. 

The mattress is made with a high-quality memory foam material that works to be firm around your body and provide better support. It is perfectly suitable for adults with a weight of 62.5 pounds.

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LUCID 10 Inch Queen Hybrid Mattress:


  • Size


  • Item Firmness Description


  • Fill Material

            Bamboo Charcoal

  • Brand


There is a tendency for people to believe that firm mattresses are the most comfortable, but many of us are still clueless are firm mattresses better for your back. You may actually cause more harm than good by purchasing the wrong type of mattress. 

The Lucid 10 Hybrid mattress is the perfect combination of firmness and comfort. It offers the right amount of support for people with backache or simply the best one for all type of sleepers .

The Lucid 10 Hybrid mattress has built-in cooling technology that helps regulate the temperature throughout the night. 

This feature benefits those who suffer from temperature sensitivity or have difficulty sleeping at cooler temperatures.

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Nectar Queen Mattress 12 Inch:


  • Size


  • Item Firmness Description

            Medium Firm

  • Fill Material

           Gel Memory Foam

  • Brand


Nectar Queen mattresses provide exceptional comfort for both side and back sleepers. 

These are the best mattresses for back pain because they are made from premium materials such as memory foam and gel memory foam to ensure you get the best night’s sleep possible. 

The Nectar Queen mattress is available in all sizes, from twin to king, with deluxe options available for even greater comfort, but at this moment, it is available in queen size.

Nectar Queen mattresses have been designed with one goal: to make you feel comfortable throughout the night so you can wake up feeling refreshed and ready for your day. 

These mattresses, which are constructed with long-lasting materials such as memory foam and gel foam, are designed to withstand years of use without deforming and to promote a healthy back for the user.

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Tuft & Needle – Original Queen Mattress:


  • Size


  • Brand

            Tuft & Needle

  • Colour


People have the mistaken belief that firm mattresses offer the highest level of comfort. On the other hand, the vast majority of us are unaware that are firm mattresses better for your back.

Tuft & Needle is a brand that has been around for more than a decade. It’s a popular brand among people who prefer quality and durability.

Tuft & Needle mattresses are firm yet comfortable, and they’re made with a mix of foam. 

It has a special feature of Ceramic Gel Beads, GREENGUARD Gold, CertiPUR-US, Cooling Graphite, T&N . and Adaptive Foam.

The Original Queen Mattress from Tuft & Needle is an excellent choice for those who want a foam mattress with some natural elements added.

This mattress offers one of the highest comforts for those who need a firm mattress for back and levels, available today at an affordable price.

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Casper Sleep Original Foam:


  • Size


  • Item Firmness Description

            Medium Firm

  • Brand


  • Color


  Casper Sleep Original Foam is a breathable, responsive, comfortable mattress built on the latest technology. It’s made with premium memory foam that adapts to your body shape so that you can sleep like a baby. 

It is available in queen size and specially designed for adults with a weight of 79pounds. This mattress is designed for people who want to sleep better, not just for a little bit of time here and there. 

The mattress has tight top memory foam that keeps your back relaxed the whole night.

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Some downsides to using a firm mattress:

While mattresses are often considered a bedding piece, they can also impact your health and comfort. A firm mattress can be more comfortable than a soft one. 

But what is the right firmness? Is it have its disadvantages too? It’s not as simple as “firm” versus “soft,” many experts say.

The downside of a firm mattress is that it may not be as comfortable as other types when you first get into bed at night, especially if you’ve had one before or are used to a softer surface under your body.

 If this is the case for you, consider purchasing an additional pillow top topper or upgrading your existing mattress with memory foam or latex version that provides even more support and comfort than firmer models.

To sum up:

Choosing the right mattress for your bedroom is essential. However, not all mattresses are the same. We hope this guide will help you decide are firm mattresses better for your back.

In the end, we can say that a mattress is an important part of your life, and the one you purchase can significantly affect how well you sleep. However, the whole article, is based on what we’ve seen and heard.

Our general answer is that the above-listed firm mattresses are better for your back. They can provide a more supportive sleeping surface, which will ease your aches and pains over time. 

Our deep research recommends the LUCID 10 Inch Queen Hybrid Mattress as a perfect firm mattress to prevent all back pains.

Sumbal Ajmal

I am Sumbal Ajmal, a blogger who is passionate about sharing modern décor ideas and products with my readers. As an author at, I take great pride in curating the latest trends and innovative design concepts to help my audience elevate their home décor.

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